Welcome to our Indoor Aerial Oasis and Adult Playground!
You do not have to run away and join the circus or be a spectator in the crowd in order to be able to participate in aerial activities. Circus Aerial Arts are not just solely for professional performing artists and the circus anymore.
You can come and play and exercise on all of the aerial equipment that we have to offer! That's right, this type of fitness training and these exercise classes are available to all ages, shapes, sizes and ability levels. It is all offered right here in Boise, Idaho at Boise Aerial & Fitness! You can enjoy the circus with your own hands on experience by feeling the exhilaration it ignites in your being and also shaping your physique in the meantime. All the while working out the core, your entire body and building strength and having fun!
Aerial Hoop - Lyra
What is Aerial Hammock?
Aerial Hammock Dancing is also known as an Aerial Sling or an Aerial Loop. Artists can perform aerial feats in the air while displaying a wide variety of acrobatic shapes and dance moves. This is done on a long piece of fabric hanging from the ceiling in the form of a swing or loop, technically classified as Hammock Silks. It is also in the same family of Circus Arts and Aerial Acrobatics as the other modalities listed below.
AERIAL HOOP - LYRA
What is Lyra - Aerial Hoop?
Lyra is also known as the Aerial Hoop. It is an aerial ring, a circular steel or aluminum apparatus that resembles a hula hoop that is suspended in the air from the ceiling.
It is most common to see Circus Artists performing aerial acrobatics in a static, spinning or swinging manner.
What is Aerial Silks?
Aerial Silks is an Aerial Art Form in which one or more artists perform a sequence of aerial acrobatic moves while suspended in the air on fabrics. The fabric is hung as two pieces and is the only form of support. It is also known as Aerial Fabric, Aerial Tissue or Aerial Ribbon.
Low Flying Aerial Trapeze Fitness Class
What is TRAPFIT™?
TRAPFIT™ (n): Low Flying Aerial Trapeze Fitness Class
Exercise meets circus skills! How often have you found yourself daydreaming about swinging on a trapeze? TRAPFIT™ is a fusion of aerial arts and fitness combined with upper and lower body strengthening. Come join in on the fun and experience Hollywood's fitness phenomenon right here in Boise Idaho! TRAPFIT™ is all about, leaving the class feeling empowered, alive and ready to take on the world.
Get ready to run away and join the fitness circus during this intermediate interval training course! This workout uses low-flying custom made professional level trapezes for cardio, deep core and full body strengthening. We will warm up our bodies with a structured format that includes movement and stretching. You will learn a series of up upper and lower body conditioning exercises followed by combinations created to increase strength, balance and stamina. There will be some play time and a chance to combine what you have learned into a mini performance if you so choose or enjoy some open studio time instead. Class will end with a cool down and a final bow.
BENEFITS: Fun, Growth & Fitness, Builds Bonds & Camaraderie, Builds Trust, Positive Reinforcement, Builds Strength & Agility, Ignites Play, Progressive Exercise, Full Body Workout, Increases Confidence,